How Many Calories in Borracho Beans

Borracho beans are preferred by many because of their low fat content and the health benefits attached to these. Borracho Beans may be prepared using various methods and the number of calories in this vegetable varies based on its method of preparation.

Taco Cabana Borracho beans are well liked by many. 1 bowl of Taco Cabana Borracho Beans contains a total of 140 calories. Out of these 140 calories 59% of the total calories are obtained from carbohydrates, 21% calories come from proteins and 20% calories come from fat. The total fat content in an equal quantity of Taco Cabana Borracho beans is 3 grams, carbohydrate content in it is 20 grams, dietary fiber content is 7 grams, sugar content is 1 gram and protein content is 7 grams. The cholesterol content in it is 5 mg and sodium content is 490 mg.

Borracho Beans Calories

Borracho Beans tastes a lot better when cooked with tomatoes, onion, garlic, bacon and chicken stock. Adding all these also increases its food value and the calorie content in it. Each serving of Borracho Beans prepared using this method contains a total of 262 calories. The total fat content in an equal serving of similarly prepared Borracho beans is 2.6 grams consisting of 0.7 grams of saturated fat content, 0.6 grams of polyunsaturated fat content and 1 gram of monounsaturated fat content.

The total cholesterol content in it is 3.4 mg, sodium content is 668.6 mg, potassium content is 887.6 mg, carbohydrate content is 46 grams, dietary fiber content is 13.9 grams, sugar content is 1.1 gram and protein content is 15.5 grams. It also contains some amount of vitamin A, vitamin C, B vitamins, calcium and certain other essential minerals and vitamins. The number of calories may vary to some extent based on the amount of ingredients added to it.