Cereals are one of the most recommended items for kids and children and must be an integral part of their diet. Especially during the time of breakfast, kids must be given some or the other cereal to ensure that they get enough energy for the day and also don’t indulge in other unhealthy food items. Cereals are considered so good because they are high on fiber content and low on the sugar content. If you are looking for a good and very healthy cereal for your kids, then you can go through the following given information:
Frosted Mini Wheat Cinnamon Streusel
This is one cereal which is more interesting than the basic flavor. These tasty small biscuits have a crunchy texture and come with a slight flavor of cinnamon.
Fiber One Caramel Delight
This is one caramel cereal which is great for those who love to eat sweet flavored items and is also rich on the fiber content. Even inspite of the sweet flavor, the amount of sugar content is low. These cereals too have a texture that is crunchy and are best eaten with milk.
Raisin Bran Extra
This particular cereal is a crispy and flaky cereal which comes with raisins and yogurt clusters.
Kashi Summer Berry Granola
This granola has a very interesting berry flavor which is with strawberries, kiwi and blackberries in every bite. It is rich in omega-3 fatty acids and hence very healthy for kids
Shredded Wheat Vanilla Almond
This cereal has a flavor of ground vanilla and it is rich in minerals and vitamins as well.
Kashi Go Lean Crisp Toasted Berry Crumble
This is a new and interesting Kashi cereal which comes with wild blueberries as well as cranberries. It is very high on protein and has got little carbohydrates than most of the other varieties of cereals.
Banana Nut Bear Naked 100% Pure and Natural Cereal
This is a cereal which would be loved by banana lovers. ¾ cup of this cereal contains 220 calories in total.
These are wheat free cereal puffs which are made up of corn meal, oat flour and corn bran.
Heart Healthy Whole Grain Cranberry Instant Oatmeal
This cereal is made by trader’s Joe and comes with dried cranberries. It also contains flaxseeds and sterol esters healthy plant. One packet of this cereal has about 160 calories.
Kashi Go Lean Honey and Cinnamon Instant Hot Cereal
This hot cereal has various types of flavors and a very different taste. One packet contains 150 calories.