If you are someone who wants to lose weight and cannot figure how to go about it then you have landed on the right page. Apart from physical exercises and weight loss pills, there is another method which can help you lose weight and that too in a healthy manner. This method is stated easily and is quite easy to achieve as well.
Just what your calories! Yes, just by being aware of the calories that you consume per day, you can help yourself to lose the desired amount of weight. There are many food items which are low on the calorie content and can be eaten in generous quantities to avoid gaining weight. The following is a list of the top 10 calorie foods for weight loss:
1. Hearty Egg Sandwich
The first on this list is the hearty egg sandwich which is a satisfying meal and is also rich on the protein content. This sandwich contains 397 calories and can fill your tummy for a long period of time.
2. Burger and an Ice Cream
Another item that you can eat to fill your tummy and keep the calories in check is a burger and an ice cream. This combination contains a total of 415 calories.
3. Pasta Bolognese
Pasta Bolognese is the third item on this list and it contains 399 calories. You can try a lightened up version of this pasta and restrain from gaining extra weight.
4. Chicken Tuscan Panini
Chicken Tuscan Panini manufactured by Lean Cuisine along with grapes collectively account for 403 calories and is the fourth item on this list of top calorie foods for weight loss.
5. Ben & Jerry’s Chocolate
For an amazing evening, try eating ½ cup of Ben & Jerry’s chocolate chip cookie dough ice cream topped with chocolate syrup, non dairy whipped topping and cherries. This combination contains 396 Calories.
As far as breakfast is concerned, you can try 2 frozen blueberry waffles with 2 teaspoon butter and ¾ cup of blueberries. This combo contains 413 calories.
7. Chocolate Pie
Milk chocolate pie is the next yummy item on this list which contains 380 calories and can be eaten as a dessert.
8. Dunkin Donuts Plain Bagel, Small Iced Coffe, Skim Milk
A dunkin Donuts plain bagel along with small iced coffee with skim milk is another wonderful combo which contains less than 400 calories and fills up the tummy as well.
9. Hummus Dip, Carrot Sticks, Red Pepper Sticks
If you are looking for a high fiber diet, then you can have hummus dip along with carrot sticks and red pepper sticks. This snack item collectively contains 405 calories.
10. Spring risotto
The last item on this list is a spring risotto containing 384 calories.