The delicious Seitan comes in a number of flavors and each of these flavors is equally good. Different ingredients are added to this cuisine and the calorie content in it varies based on the ingredients added. Here is a look at the calorie content in a few popular varieties of Seitan.
To start with let us have a look at the number of calories in Ground Seitan. A two oz serving of Ground Seitan contains a total of 100 calories out of these 100 calories 59% of the calories are obtained from proteins, 28% calories come from carbohydrates and the remaining 13% calories come from fat. The total fat content in an equal serving of Ground Seitan available from Upton’s Naturals is 1.5 grams, carbohydrate content in it is 7 grams and protein content in it is 15 grams. 2 oz serving of Upton’s Naturals’ Italian Seitan also contains an equal number of calories.
One piece of Chicken style Seitan with broth available from White Wave Foods weighing around 14 grams contains a total of 110 calories. Out of these 110 calories 70% of the calories come from proteins, 16% of the calories are obtained from fat and the remaining 14% calories come from carbohydrates.
Primal Strips prepares delicious Teriyaki Meatless Vegan Jerky Seitan. One package of this Seitan weighing around 28 grams contains a total of 99 calories. Out of these 99 calories 45% of the calories come from proteins, 28% of the calories are obtained from carbohydrates and the remaining 27% of the calories come from fat.
Primal Strips’ Thai Peanut Meatless Vegan Jerky Seitan is also quite popular. One package of this Seitan preparation contains 74 calories out of which 44% of the calories are obtained from proteins, 36% calories come from carbohydrates and the remaining 20% calories come from fat.
