Before hitting the gym or before going for a workout session, it is important to pay attention to what you eat. Your pre workout meal can determine the effectiveness of your workout because if you go for exercising on a full stomach, you are most likely to find it difficult to do while if you eat less and try working-out, chances are that you won’t feel the stamina or energy to do so. So here are some pre workout meal ideas that you can follow.
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Oatmeal makes for a wonderful pre workout meal. It is not only just a great source of energy but also settles down well and allows you to workout properly. So one bowl of oatmeal before going to the gym is a good idea.
2. Protein Shakes
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protein is very important for the development of muscles and bones. Thus, having protein shake before your work out session provides you with the needed proteins and also the energy which is required to do well in the gym.
3. Brown rice with Chicken
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Another great idea of a meal before going for a physical session is brown rice with chicken. Brown rice is a rich source of fiber and is absorbed slowly. On the other hand, chicken is high on protein and lean meat. Thus both of these make a good combo and ideal to have before workout.
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Every gym visitor must know of the importance of bananas. Having a banana about an hour before going to the gym is a good idea as it contains starch and sugar in decent amounts. So a banana keeps you well energized throughout your workout session and acts like a fuel for the body.
5. Granola bars
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Granola bars or energy bars are great for pre workout meals as they pack a lot of energy and are full of carbs which are important for the body during the physical workout session.
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Yoghurt is packed with calcium and is easy on the stomach. Due to these reasons, it acts as a good pre workout meal idea. Moreover yoghurt has a bit of sugar content as well that too is good while working out.
7. Peanut butter sandwich
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If you work out in the morning, then have a peanut butter sandwich before going to the gym as it works well for the body that has been on fasting for the last 8 or 9 hours.