The calorie content in a potato salad varies based on the way it is prepared. The ingredients such as salt, pepper, lemon juice, etc change the calorie content in this food item to some extent. The number of calories consumed also varies based on the quantity of potato salad intake and most of the calories in a potato salad come from fat. Thus, if you are on a strict diet plan it is recommended to avoid having potato salad as it comes with a lot of calories and fat content. In such a scenario you may try other salad options which are rich in dietary fibers as these help in maintaining weight and even reducing it.
One cup of a typical potato salad which is used as a side dish contains 324 calories out of which 154 calories come from Fat. Total fat content in an equal quantity of potato salad is 17.2 grams out of which the content of polyunsaturated fat is the highest; it amounts to almost 8.6 grams. Monounsaturated fat is 4.8 grams while saturated fat content is 2.9 grams. The Cholesterol content in one cup of potato salad is 171 mg, sodium is 934 mg and potassium is 769 mg. Total carbohydrates content is 38.6 grams and protein is 4.4 grams.
One gram of potato salad contains 1.1 calories out of which 0.54 calories come from fat. The fat content in an equal quantity of potato salad is 0.06 grams out of which 0.01 grams are saturated fat, 0.03 grams are polyunsaturated fat and 0.017 grams are monounsaturated fat. 1 kg of potato salad contains as many as 1140 calories out of which 542 calories come from fat. The total fat content in an equal amount of potato salad is 60.3 grams out of which 10.3 grams are saturated fat, 30.2 grams are polyunsaturated fat and 16.9 grams are monounsaturated fat.