Pineapple is low in fat and sodium; One cup of fresh pineapple contains 82 calories and these calories come from carbohydrates which are 21.7 g in each cup. Like all fruits pineapple also contains Sugar, 16.3 g of sugar in a cup of pineapple are sucrose, while the remaining sugar is a combination of glucose and fructose. One cup of pineapple also contains 2.3 g of fibre, which are 8.2 of the DRI (Dietary Reference Intakes).
Pineapples are very sweet and are also high in citric acid. Pineapple is both juicy and fleshy with stem serving as the fibrous core; Pineapple is more than a delicious tropical-fruit treat. It offers exciting health benefits and can also act as nutritional enhancer for optimum living.
Pineapples are available throughout the year making it possible to enjoy the storehouse of health promoting compounds. The enzyme in pineapple has unique health promoting properties, primary helping to fight tumor growth. It also contributes in fast recovery from surgical operations and wounds.
Pineapple contains large amounts of vitamin C which helps to boost immunity, making it one of the excellent sources of antioxidant. Vitamin C is most important for iron absorption and works on increasing the glow of the skin. One cup of pineapple provides enormous B complex vitamins and minerals. Potassium, copper and manganese play an important role in controlling blood pressure and heart beat rate. One cup of fresh pineapple also supplies over 5 percent of the DRI for niacin, pantothenic acid and folate.
Pineapple contains bromelain – a proteolytic enzyme which helps with the digestion of protein. This is important for the body in various ways, mainly helping you feel at ease if consumed after a heavy meal.
Pineapples have many nutritional benefits. It helps in combating enlargement of the thyroid gland, dyspepsia, bronchitis, catarrh and arthritis. Thanks to its high fibre content it also helps protect against constipation, heart disease and high blood pressure.