There are different varieties of papaya salad and each of these is equally nutritious as well as delicious. Two of the most popular varieties of papaya salad include green papaya salad and Thai papaya salad. The number of calorie content in each of these is given in detail in this article.
Each serving of Green Papaya salad available from Trader Joe’s weighing around 250 grams contains a total of 270 calories. Out of these 270 calories 66% of the calories come from carbohydrates, 27% of the calories come from fat and the remaining 7% calories are obtained from proteins. The total fat content in it is 8 grams of which 2 grams are saturated fat content. The total carbohydrate content in it is 44 grams, sodium content in it is 820 mg and protein content in it is 5 grams. It also contains some amount of vitamin C content, calcium, iron and other essential vitamins and minerals.
Vietnamese Green Papaya salad preparation is a bit different however it is equally tasteful and full of nutrition. One cup of Vietnamese Green Papaya salad contains a total of 100 calories out of which 20 calories are obtained from fat.
Thai papaya salad is also quite popular and contains good nutritional value. Along with a good amount of papaya it also contains lemon juice, fish sauce, garlic and chilies. Each serving of Thai papaya salad weighing around 206 grams contains a total of 137 calories. The total fat content in it is 3.4 grams of which 0.5 gram is saturated fat content. Cholesterol content in it is 14 mg, sodium content in it is mg, carbohydrate content in it is 24.2 grams and protein content in it is 5.2 grams. It contains a good amount of vitamin C and vitamin A and some amount of iron, calcium and various other essential minerals.