Nilagang Baka is loved for its taste and also the feeling of fullness that it offers. There are a number of ways of preparing this dish and the calorie content in it varies based on the method of preparation. Here is a look at the calorie content in a few Nilagang Baka preparations.
Each serving of Homemade Nilagang Baka contains a total of 368 calories. The total fat content in it is 18 grams out of which 6 grams is saturated fat content, 2 grams is polyunsaturated fat content and 7 grams is monounsaturated fat content. The total carbohydrate content in it is 25 grams of which 11 grams is dietary fiber content and 13 grams is sugar content. Protein content in it is 36 grams, sodium content in it is 971 mg, potassium content is 2912 mg and cholesterol content in it is 65 mg.
Recipezaar’s Nilagang Baka tastes scrumptious but the calorie content in it is much higher; it is almost double of that in the homemade Nilagang Baka. Each serving of Nilagang Baka from Recipezaar contains as many as 711 calories. The total fat content in it is 16 grams out of which 4 grams is saturated fat content, 3 grams is polyunsaturated fat content and 7 grams is monounsaturated fat content. The total carbohydrate content in it is 76 grams of which 10 grams is dietary fiber content and 7 grams is sugar content. The total protein content in it is 65 grams, sodium content in it is 890 mg, potassium content in it is 2768 mg and cholesterol content in it is 144 mg.
Similarly there are certain other brands that prepare this delicious cuisine and the calorie content in them is different. Though many people consider its taste while deciding as to which brand to opt for however it is recommended to consider the calorie content as well.
