Dried Guava is available from a number of brands and the calorie content in these varies from brand to brand. The number of calories in dried guava available from a few different brands is mentioned in detail in this article.
One fourth cup serving of dried guava available from Philippine Brand weighing around 40 grams contains 140 calories. The total carbohydrate content in it is 34 grams of which 22 grams is sugar content and 2 grams is dietary fiber content. It contains 30 mg of sodium content and 1 gram of protein content. It also contains some amount of vitamin A content, vitamin C, iron and certain other essential vitamins and minerals.
One gram of dried guava available from Phillippine Brand contains a total of 4 calories. Sodium content in it is 1 mg, carbohydrate content in it is 1 gram and sugar content in it is 1 gram. It also contains other essential vitamins and minerals.
Klein’s Naturals’ Natural dried guava is also well liked. One oz of Natural dried guava available from this brand contains a total of 80 calories. The total carbohydrate content in it is 11 grams, dietary fiber content in it is 8 grams, sugar content is 6 grams and protein content in it is 1 gram. It is extremely rich in vitamin C and also contains certain other essential vitamins and minerals.
Nuts Online’s dried guava is also a good choice. 11 pieces of dried guava available from this brand contain 180 calories. The total carbohydrate content in it is 45 grams of which 36 grams is sugar content and 1 gram is dietary fiber content. It also contains 85 mg of sodium content. It also contains calcium, iron and certain other essential minerals.
Similarly dried guava is available from a number of other brands and you may choose the same based on your choice.
