There are different varieties of milk steamer available in the market. You may choose one based on your taste or any other criterion you follow to choose what you eat. The number of calories and other nutritional value in a milk steamer varies based on the kind of milk steamer you choose.
An 8 oz serving of reduced fat milk steamer that is the one with just 2% fat contains a total of 150 calories. Out of these 150 calories merely 43 calories are obtained from fat. The total fat content in an equal serving of reduced fat milk steamer is 4.7 grams consisting of 3.2 grams of saturated fat content and 0.2 grams of Trans Fat. The sodium content in it is 103 mg, cholesterol content is 20 mg, carbohydrate content is 19.8 grams and protein content is 7.9 grams. It also contains a good amount of calcium and certain other minerals and vitamins.
A 12 oz serving of reduced fat milk steamer containing only 2% fat has a total of 228 calories out of which 65 calories are obtained from fat. The total fat content in an equal amount of similar milk steamer is 7.2 grams. The total carbohydrate content in it is 30 grams, cholesterol content is 30 mg, sodium content is 156 mg and protein content is 12 grams.
Milk Steamer with soy is also quite popular. An average serving of Milk Steamer with soy contains a total of 190 calories. The total fat content in it is 6.5 grams out of which Trans fat content is 0.1 gram and saturated fat content is 2.5 grams. It contains a total 25 grams of carbohydrate content, 10 grams of protein content, 1 gram of dietary fiber content, 160 mg of sodium content and 15 mg of cholesterol content and various other minerals and vitamins.