Wasabi almonds are considered extremely healthy to eat. If you are looking for a healthy crunchy snack to satisfy your palate or to fill in your in-between meals eating desires then this is it. But like every food item it has its own pros and cons. The main ingredients in wasabi almonds are almonds, wasabi powder, salt and cornstarch. All of them combined together make the delicious wasabi almonds. If you have them like everyday then you must have full nutrient knowledge about it to analyze whether it is good for your health or not.
Taking the assumption that we have 28 grams of wasabi almonds the following metrics or readings haven been provided.
- Calories: 170
- Fats: 15 grams
- Carbs: 6 grams
- Proteins: 6 grams
From the above readings it is pretty clear that there are a total of 170 calories in 28 grams or a handful of wasabi almonds. Out of the total number of calories, the calories from fat are 135 which are quite high. This means it is high in fat content.
When we see the rest of the nutrient content of wasabi almonds we see that total fat constitutes 23% of the total daily intake value. Trans fat is 0 grams but saturated fat is 1 grams which constitutes 5% of the daily intake value. It is extremely low in cholesterol as it contains 0 grams of cholesterol. Sodium content is 6 grams and it constitutes 5% of the total daily intake value. Now let us discuss carb content in wasabi almonds. The total carbs contains 2% of the total daily intake value. Out of total carbs 2 grams is sugar and 3 grams of dietary fiber which constitute 12% of the total daily intake. As for vitamins it has 1% of calcium and 33% iron.