If you are looking for a healthy snack that can be easily carried anywhere and does not rot, then pumpkin seed is a great option that you have. It is enriched with different types of nutrients and is also an excellent source of antioxidants.
They can be easily stored and do not need any kind of refrigeration. They are great source of ‘healthy fats’ as well and this is something that often gets neglected in your diet. Let’s look at some of the benefits of pumpkin seeds:
Boosts up your Magnesium Level
A cup of pumpkin seeds offer you more than168 mg of magnesium. The daily magnesium requirement of a healthy adult woman is 310 mg and so this would fulfill more than half of what your requirement is. Magnesium is required for many life processes as it regulates muscle and nerve functions, blood pressure and blood sugar levels. It also helps in the DNA and protein building process. Magnesium keeps your heart healthy.
Improves your Immunity
Pumpkin seeds are loaded with zinc and that gives your immune system a much needed boost. Zinc helps in cell growth, insulin regulation, sexual health in men, mood enhancement, eye and skin health etc. Many people are deficient in zinc and pumpkin seeds can help to overcome this deficiency.
Omega – 3 Fats
Pumpkin seeds are a great source of omega – 3 fats coming from a plant source. Omega – 3 fats are great for your overall health and while pumpkin seeds offer you enough of these, it is important that you get some of your omega – 3 fats from other sources as well like krill oil etc.
Improves Prostrate Health
This is another great benefit of pumpkin seeds. It supports prostrate health and helps give relief from the symptoms associated with benign prostatic hyperplasia. It contains phytosterols and certain chemicals that help in maintaining the prostrate health.
Pumpkin seeds are also full of antioxidants and thus help in getting rid of the free radicals present in your body that effect your health adversely. It also contains vitamin E and helps to maintain your overall health.
There are many other health benefits of pumpkin seeds like it has anti inflammatory properties and offers anti diabetic benefits. It also helps to soothe premenopausal symptoms in women and it is best to eat pumpkin seeds raw.