Who doesn’t love a bagel? It tastes good and is extremely convenient to eat while you are running late and are on your way to your office ever morning. According to a recent survey it has been seen that bagel is one of the best breakfast options for people who don’t have time every morning to sit and have a proper breakfast. Sesame Bagel is made from bread and seasoned with sesame seed on top of it. It is a baked dish which is loved by many as a snack. If you are one of those people who have bagel on a daily basis then you should know everything about its nutrient content.
Under the assumption that the serving size is half of a medium sized sesame seeded bagel weighing about 57 grams the following metric readings have been provided.
- Calories: 160
- Fats: 2.5 grams
- Carbs: 29 grams
- Proteins: 5 grams
From the above readings it is pretty clear that there are 160 calories total in half a bagel weighing 57 grams out of which only 23 calories are calories from fat. The calorie from fat content is quite content and in some ways it is a good thing.
Let us now discuss the rest of the calorie and nutrient facts about sesame bagel. The total fat present in it comprises 4% of the total daily intake value. Out of the total fat saturated fat is 2.5 grams while trans fat is 0 grams. The saturated fat comprises 2% of the total daily intake value. It is cholesterol free and therefore has 0 grams of cholesterol content. It is fairly high in sodium and contains 300 milligrams of sodium which constitute 13% of the daily intake. As for the carbs they constitute 10% of the total daily intake out of which 2 grams is sugar and 1 gram is dietary fiber. Dietary fiber comprises 4% of the daily intake.