Juicing the vegetables provides many advantages like easing the consumption and digestion of the vegetables and helps in weight loss. Vegetables contain low energy density which implies that you can have a large amount of vegetables without taking in much of calories and fats. A vegetable juice is very high on nutrition as it does not contain much fat and cholesterol. It is considered to be a very healthy diet intake. It can be made in various forms depending upon the type of vegetable used. The vegetables like carrot, tomato are mostly used. The juice can also be made as a cocktail by mixing many vegetables together and juicing them out.
The total amount of calories present in a vegetable juice is 71 calories. It contains very low fat which amounts to 0.59 grams. Vegetable juices contain 14.93 grams of carbohydrates and 3.67 grams of protein. The total amount of saturated fat is 0.109 grams, 0.192 grams of poly saturated fat and 0.135 grams of mono saturated fat. Vegetable juices are very healthy as they are so low on fat and contain zero cholesterol level. The sodium and potassium content of this juice is 133 milligrams and 793 grams. It also consists of 3.9 grams of dietary fibre and 7.18 grams of sugars.
The raw vegetable juices include 0% of Vitamin A, 108% of Vitamin C, 14% of Calcium and 19% of Iron. By percentage breaking down of the calories, vegetable juices contain 75% of carbohydrates, 7% of fats and 18% of proteins. These values are based on one cup of raw mixed vegetable juice. The values might differ according to the proportion of vegetables used by different people. The percentage values are basically based on the 2000 calories diet daily. Vegetable juices are very healthy based on the nutrition values.
