Turkey barley soup is a very tasty and easy to cook dish which has very less calories in it and hence completely healthy soup. You can also add onions, and different herbs which are low calories to your turkey barley soup to make it tastier.
1 cup of turkey barley soup contains almost 158.1 calories. The total fat contained in this one cup of turkey barley soup is 3.9 grams that includes 1.3 grams of saturated fat, 0.9 grams of monosaturated fat and 1.2 grams of polysaturated fat. Then it contains 41.9 milligrams of cholesterol in a cup of turkey barley soup, 332.6 milligrams of potassium and 231.0 milligrams of sodium is also present in a cup of turkey barley soup. Total carbohydrates contained in a cup of turkey barley soup are 14.3 grams, 2.9 grams of dietary fiber, and 1.9 grams of sugar and 16.4 grams of protein.
The turkey barley soup contains 7% of vitamin C, 10% of iron and 7% of calcium in it to make it more nutritional. It is high in dietary fiber and at the same point; it is also very high in sodium. Only a fewer calories will be added to the total calories of the turkey barley soup when you add some amount of pasta to it so that it becomes more good in taste.
The turkey barley soup contains more calories when added dark meat of turkey to it as 125 calories are present in 100 grams of dark meat of turkey and on the other side, only 115 calories are present in the white meat of turkey. You should keep the calories of the turkey barley soup very low by using the white meat of turkey instead of using the dark meat of turkey.