How many Calories in Italian wedding soup

The Italian wedding soup is made of the green vegetables and the meat which is extremely popular in US. The green vegetables that can be included in the Italian wedding soup can be spinach, cabbage, endive, kale and lettuce whereas meat can be some meatballs or sausage. The Italian wedding soup can also contain some pasta, orzo, shredded chicken or some lentils.

1 medium sized serving of around 312 grams of Italian wedding soup contains 142 calories. Out of these 142 calories, 34% of the calories come from carbohydrates, 37% of the calories come from the fat and 29% of the calories come from protein. It also contains 78% vitamin A, 11% iron and 4% calcium.

You should rinse your hands occasionally with some cold water when you make meatballs so that the meat does not stick to your hands and cause any kind of inconvenience to you. You can garnish the bowl of Italian wedding soup with the grated cheese to make it tastier. Also you can enjoy it with some additional pepper and salt.

Calories in Italian wedding soup
Calories in Italian wedding soup

The Italian wedding soup has low saturated fat and hence beneficial for you along with just providing a delicious taste. It provides you nutrition that is beneficial for your health such as vitamin C, vitamin A, iron, calcium, dietary fiber, etc. It is very good for heart and also provides strength to fight with various infections and diseases.

You should always be careful regarding the heat you provide in cooking the meatballs as in when to cook at low heat, when to cook at medium or high heat. This adds a lot of difference in your Italian wedding soup when you know how much to cook and to what amount of heat. You can cover it while cooking whenever required and meanwhile stir it occasionally.