Tamarindo may be consumed in different forms and the calorie content in each of these forms is different from the other. Tamarindo is also used to enhance the taste of various food items. It also adds to the calorie content and nutritional value of those food items.
One cup of fresh tamarind pulp contains around 286.8 calories out off which just 5 calories come from fat. Tamarind is very low in fat; the total fat content in an equal serving of Tamarindo pulp is 0.72 gram consisting of 0.33 grams of saturated fat content. The total sodium content in an equal quantity of Tamarindo is 33.6 mg, total carbohydrate content in it is 75 grams, dietary fiber content is 6.12 grams, sugar content is 68.88 grams, protein content is 3.36 grams and sodium content is 33.6 grams. It also contains Vitamin A which is 36 IU in one cup of fresh Tamarindo pulp and Vitamin C which is 4.2 mg in an equal quantity of Tamarindo pulp.
One fl oz of fresh Tamarindo pulp contains 35.85 calories out of which as less as 0.8 calories come from fat. The total fat content in an equal quantity of Tamarindo pulp is 0.09 gram of which 0.04 gram is saturated fat content. The total carbohydrate content in it is 9.38 grams, dietary fiber content is 0.76 gram, sugar content is 8.61 grams, protein content is 0.42 gram and sodium content is 4.2 mg.
One tablespoon of Tamarindo pulp contains around 17.92 calories out of which just 0.4 calories are obtained from fat. The total fat content in it is 0.05 gram of which 0.02 gram is saturated fat content. The total carbohydrates content in one table spoon of Tamarindo is 4.69 grams and protein content is 0.21 gram.
Consuming an 8 Fl oz of Tamarindo drink would mean taking in 110 calories while eating a sweet Tamarindo candy would give you 2 calories.