How Many Calories in Tamarillo

Tamarillo is known for its low calorie content. The calorie content in Tamarillo varies based on its form as well as its serving size. Tamarillo contains a number of micronutrients and the amount of these micronutrients also varies based on the above mentioned factors. Two average sized Tamarillo weighing around 120 grams contain 40 calories. The total carbohydrate content in an equal serving of Tamarillo is 9 grams, dietary fiber content in it is 4 grams, protein content is 2 grams and sugar content is 2 grams. It is a rich source of vitamin C and also contains some amount of vitamin A and certain essential minerals.

Tamarillo Calories

100 grams of raw Tamarillo contains around 27 calories. The fat content in it is almost zero. An equal quantity of Tamarillo contains around 0.1 gram of total fat content. It has a total carbohydrate content of 3.4 grams, dietary fiber content of 4.7 gram, sugar content of 3.4 grams, protein content of 2 grams and 280 mg of sodium content.

One raw medium sized raw peeled Tamarillo weighing 2.8 oz contains 22 calories out of which none of the calories are obtained from fat. The total carbohydrate content in an equal sized raw peeled Tamarillo is 3.6 grams, dietary fiber content is 2.8 grams, sugar content is 0.8 gram and protein content is 1.6 grams. It also contains essential minerals such as sodium and potassium which is 1 mg and 224 mg respectively.

Besides its raw form, Tamarillo is also popular in its juiced form. One cup of homemade Tamarillo juice contains around 72 calories. It contains 14 grams of total carbohydrate content, 11 grams of sugar and 2 grams of protein content. However, the calorie content in Tamarillo may vary based on the amount of sugar and other ingredients added to it.