How Many Calories in Shrimp Sauce

Shrimp Sauce! The very name makes your taste buds water. It is one of the most popular cocktail recipes that you are ever going to find and its main contents include shrimp obviously, mayonnaise, mustard, garlic and chili sauce along with some green garnishing.

Calorie Meter:

  • Calories: 20
  • Carbs: 1.67 grams
  • Fat: 0.18 grams
  • Protein: 2.51 grams

If you are having shrimp sauce then you will find total 20 calories in the shrimp including the shrimp sauce. The shrimp and the cocktail sauce used for this recipe are equally guilty in raising the calorie content in this dish.

Calories in Shrimp Sauce

Apart from the calories, fats and proteins shrimp sauce 29 milligrams of cholesterol, 43 milligrams of potassium and 182 milligrams of sodium. Although the total carbs sum up to be 1.67 grams but the dietary fiber is only 0.5 grams while sugar is 0.85 grams. Same is the case with fat. Total fat is 0.18 grams out of which 0.026 grams are saturated fat, monounsaturated fat is 0.016 grams and polyunsaturated fat is 0.091 grams. The cholesterol and sodium make up to be 10% and 8% of the total calorie content.

The calorie breakdown of shrimp sauce is 36% carbs, 55% protein and 9% fat. As for vitamin content, shrimp sauce has nil vitamin A, 5% of vitamin C, 2% of calcium and 2% of iron. Based on these statistics you can rule out this delicious delicacy to be or not to be a part of your meal.

It is not exactly healthy when it comes to having a healthy carb free diet so you might have to plan a balanced diet if you are really craving for this dish and badly want it to be a part of your lunch or dinner from time to time. That is the beauty of a healthy balanced diet.