Seafood is a good source to provide all the necessary vitamins and minerals that body needs for a healthy living. Seafood soup offers the same benefits and is also an easy and healthy alternative to other forms of seafood preparation. But it is best to understand the various options that one get in seafood soup along with the total number of calories present in it to keep a tab on calorie consumption.
The total number of calories in seafood soup is in the range of 80 calories to 110 calories based on the different version of the preparations. A seafood soup can be made with many additions such as potatoes or vegetables which adds to the total; calorie count. The serving size of a seafood soup of about 140 grams has about 110 calories out of which the total calorie from fat is 40 grams.
The total fat content is about 4.5 grams which accounts for 7% of the daily calorie diet of 2000 grams. Again there is saturated fat in the seafood soup which is 2.5 grams and accounts for 13% of the total calories. The seafood soup is also not free from cholesterol which is about 25mg accounting for 8% of the total calories. The highest calorie ingredient in the seafood soup is that of sodium which is 520mg and accounts for about 22% in all in the soup.
The soup even has 14.0 grams of carbohydrates and 1.0 grams of dietary fiber which accounts for about 5% and 4% respectively in the total calorie value. Besides these the seafood soup also has sugar of about 1.0 grams and protein of about 5.0 grams present in it. This seafood soup offers total energy of about 110kcal with a total lipid fat of about 4.49 grams available in it.