Passion fruit is quite delicious and also contains various micronutrients which are good for health. The reason why passion fruit is even more popular is that it has a very low fat content. The calorie content in passion fruit varies based on its quantity as well as its form. Consuming 100 grams of passion fruit means taking in 46 calories. The total fat content in an equal quantity of passion fruit is 0.3 gram, carbohydrate content is 5.7 grams, protein content is 3 grams and sodium content is 220 mg.
100 passion fruits contain a total of 830 calories. The total fat content in it is 5.4 grams, carbohydrate content in it is 102.6 grams and protein content is 54 grams. It also contains sodium content of 3,600 mg. Apart from this passion fruit also contains some amount of vitamin A, vitamin C, B vitamins and traces of various essential minerals including iron, calcium, copper, magnesium, phosphorus and zinc.
Passion fruit juice is also quite a popular form of passion fruit. One cup of passion fruit contains 137 calories out of which a mere 2.6 calories come from fat. The total fat content in an equal serving of passion fruit is 0.28 gram out of which 0.023 gram consists of saturated fat, 0.17 gram is polyunsaturated fat and 0.035 gram is monounsaturated fat. The total sodium and potassium content in it is 14.8 mg and 686.7 mg respectively. The carbohydrate content in it is 34.6 grams, dietary fiber content is 0.49 gram and protein content is 1.3 grams. It is also a rich source of vitamin C and contains a good amount of vitamin A and some amount of B vitamins. One cup of passion fruit also contains some amount of calcium, copper, iron, magnesium, phosphorus and zinc.
You may also opt for passion fruit tea. A 32 oz serving of passion fruit tea contains around 140 calories.