Mamey is a popular fruit which is mostly preferred raw. However, you also have the option of consuming Mamey juice and may even enjoy Mamey milkshake. One oz yields of raw Mamey contain 8.7 calories out of which a mere 0.77 calories come from fat. The total fat content in Mamey is 0.085 grams of which 0.023 gram is saturated fat content, 0.013 gram is polyunsaturated fat content and 0.035 gram is monounsaturated fat content. The sodium and potassium content in an equal quantity of Mamey is 2.6 mg and 8 mg respectively. The total carbohydrate content in it is 2.1 grams, dietary fiber content is 0.51 gram and protein content is 0.085 gram. It also contains essential vitamins and minerals.
One average sized raw Mamey contains 431.5 calories. Out of these 431.5 calories just 38.1 calories come from fat, the remaining are derived from carbohydrates and proteins. The total fat content in it is 4.2 grams out of which 1.2 grams is saturated fat, 0.67 gram is polyunsaturated fat and 1.7 grams is monounsaturated fat content. The total sodium and potassium content in an equal sized raw Mamey is 126.9 mg and 397.6 mg respectively. The total carbohydrate content in it is 105.8 grams of which 25.4 grams is dietary fiber and 4.2 grams is protein content.
Consuming 1 gram of raw Mamey means taking in 0.51 calories out of which 0.045 calories come from fat. The total fat content in it is gram. One oz of raw Mamey contains around 14.5 calories out of which 1.3 calories come from fat. The total fat content in an equal quantity of raw Mamey is 0.14 gram.
Mamey juice is also well liked by many. The calorie content in Mamey juice differs based on the sugar or salt content added to it. Many people also like consuming Mamey milkshake. An average sized serving of Mamey milkshake without sugar contains 296 calories.