Ling Fish is preferred by many because of the nutritional value it offers. It also comes with some amount of calories. The number of calories in Ling fish varies based on its method of preparation. One fillet of raw ling fish weighing around 193 grams contains 168 calories. The total fat content in an equal serving of raw ling fish is 1.235 grams out of which 0.232 grams is saturated fat content, 0.174 gram is monounsaturated fat content and 0.425 gram is polyunsaturated fat content. It contains protein content of 36.65 grams, cholesterol content of 77.2 mg, sodium content of 260.55 mg, calcium content of 65.62 mg, iron content of 1.25 mg and vitamin A content of 193 IU.
A 3 oz serving of raw ling fish contains a total of 73.95 calories. The total fat content in an equal serving of raw ling fish is 0.544 grams, protein content is 16.14 grams, cholesterol content is 34 mg, sodium content is 114.75 mg, iron content is 0.553 mg, calcium content is 28.9 mg and vitamin A content is 85 IU.
One fillet of cooked dry heat ling fish weighing around 151 grams contains 167.61 calories. An equal serving of similarly cooked ling fish contains 36.76 grams of protein content, 1.238 grams of total fat content, 77.01 mg of cholesterol content, 261.23 mg of sodium content, 66.44 mg of calcium, 1.253 mg of iron and 36.76 grams of proteins. It also contains some amount of certain other minerals and vitamins.
A 3 oz serving of cooked dry heat ling fish contains 94 calories. The total protein content in it is 20.69 grams, fat content in it is 0.697 grams, total cholesterol content in it is 43.35 mg, sodium content in it is 147.05 mg, vitamin A content in it is 97.75 IU, calcium content in it is 37.4 mg and iron content in it is 0.705 mg.