Feta pasta salad is widely popular because of its low cholesterol content as well as its scrumptious taste. Though popular, those trying to maintain their weight should avoid it as it does contain a good number of calories as well as fat content.
Each serving of feta pasta salad contains a total of 192.4 calories. The total fat content in it is 11.9 grams consisting of 6.2 grams of monounsaturated fat content, 4 grams of saturated fat content and 1 gram of polyunsaturated fat content. The cholesterol content in it 36.2 mg, sodium content in it is 584.2 mg, potassium content is 68.2 mg, carbohydrate content in it is 15.7 grams, dietary fiber content in it is 0.4 grams and protein content is 6 grams.
Besides the usual feta pasta salad you may also go for its other varieties such as Feta Spinach Pasta Salad or Greek Pasta with Feta Salad to name a few. The number of calories and details about various micronutrients present in both these varieties of feta pasta salad is mentioned below in detail.
One cup of Greek pasta with feta salad weighing around 140 grams contains a total of 190 calories. Out of these 190 calories more than half that is 117 calories are obtained from fat. The total fat content in an equal serving of Greek pasta with feta salad is 13 grams, cholesterol content in it is 10 mg, sodium content in it is 450 mg, carbohydrate content in it is 13 grams, sugar content is 3 grams and protein content in it is also 3 grams.
Feta Spinach pasta salad is a popular choice when it comes to feta pasta salad. Adding spinach to feta pasta salad increases its nutritional value. Each serving of feta spinach pasta salad contains a total of 234.7 calories.