How many Calories in Cranberry Juice

Many a people use cranberries for food as well as for medicinal purposes that provides various health benefits. Actually cranberries are a little sour in taste and this is the reason why most of the commercial juices of cranberry include some other juices or some form of sweeteners. Antioxidants are very high in cranberries and hence free radicals that are capable of damaging the cell membranes are neutralized in your body by these antioxidants present in the cranberries. Not only this, it also prevents various heart diseases, help in the relaxation of blood vessels, and stop the formation of plague in your arteries.

A cup of cranberry juice contains around 137 calories and an 8-oz unsweetened serving of cranberry juice contains around 116 calories. There are various other cranberry juices that come combined with other juices and have low calories. There are various benefits associated with the cranberry juice as it prevents various infections such as the infections in the urinary tract that are actually caused by some bacteria. This bacterium is killed by the acids present in the cranberry juice along with stopping the bacteria from getting attached to the walls of urinary tract.

Calories in Cranberry Juice
Calories in Cranberry Juice

The cranberry juice is a very good source of vitamin C and dietary fiber along with containing phytonutrients that have anti-cancer as well as anti-inflammatory properties. Drinking cranberry juices also reduces the risks of various heart diseases and hence improvesyour health to a great extent.

Cranberry juices also prevent you from various gastrointestinal viruses by keeping these viruses away from getting attached to the host cells and thus preventing you from various infections that are caused due to these gastrointestinal viruses. Along with this, cranberry juice also protects you from various staph infections that cause death in case the infection caused by the bacteria reaches lungs or heart.