Cornbread can be consumed plain with salt or you may even add other ingredients such as butter, cheese, etc to it in order to make it more tasteful. Cornbread is available in different shapes and sizes and the calorie content in it differs based on this factor. The content also varies based on the ingredients added to it.
One cup of crumbled cornbread contains around 251 calories out of which approximately 75 calories come from fat. The total fat content in this is around 8.4 grams of which 1.6 grams is saturated fat, 3.7 grams is polyunsaturated fat content and 2.6 grams is monounsaturated fat content. The total carbohydrate content in an equal serving of crumbled cornbread is 37.7 grams, protein content is 6 grams, cholesterol content in it is 36 mg, potassium content is 123.7 mg and sodium content is 435.5 mg. It also contains some amount of calcium, iron and certain B vitamins.
One cubic inch of cornbread contains around 19.7 calories out of which 6 calories come from fat. The total fat content in it is 0.66 gram of which 0.13 gram is saturated fat content, 0.29 gram is polyunsaturated fat and 0.2 gram is monounsaturated fat. The total carbohydrate content in it is 3 grams, dietary fiber is 0.17 gram, protein content is 0.47 gram, cholesterol content in it is 2.8 mg, potassium content is 9.7 mg and sodium content is 34.3 mg.
An 8” pan square cornbread has as many as 1,821.9 calories out of which 549.5 calories come from fat. The total fat content in this is 61.1 grams of which 11.5 grams are saturated fat, 26.6 grams are polyunsaturated fat and 18.7 grams are monounsaturated fat. On the other hand an 8” pan round cornbread contains around 1,768.3 calories out of which around 533.3 calories come from fat.
