Banana nut muffin is quite popular especially amongst kids. It is quite delicious but also contains a good number of calories. Apart from the calorie content these muffins offer, these also contain a good amount of proteins and fiber. The calorie content in banana nut muffins vary based on their serving size as well as their method of preparation.
Homemade banana nut muffins are much healthier as compared to the banana nut muffins available in the market. A number of flavors, sweetener and other ingredients are added to the banana nut muffins available in the market thus increasing their calorie content and reducing their nutritional value. A typically prepared homemade banana nut muffin contains around 88 calories and 5 grams of total fat. On the other hand the calorie content in a commercially prepared banana nut muffin can go as high as 600 calories.
There are various options when you go out looking for a banana nut muffin in the market; these are available in different brands and the calorie content in each of these is different from the other. The banana nut muffin available from Bon Appetit contains 600 calories. No doubt, it is equally tasteful however, looking at the number of calories a single Bon Appetit banana nut muffin offers it is recommended to avoid it. Weight Watchers also prepare yummy banana nut muffins and one Weight Watchers banana nut muffin contains around 180 calories.
You may also go for Sam’s club banana nut muffin. The total calorie count in a Sam’s club banana nut muffin is 610 calories. Out of these 610 calories 270 calories come from fat. The total fat content in an equal sized Sam’s club banana nut muffin is 30 grams out of which 6 grams are saturated fat. The cholesterol content in it is 110 mg, protein content is 7 grams and total carbohydrate content is 77 grams.