1 cup of raw concord grapes weighing around 3.2 oz contains 62 calories out of which only 3 calories come from fat. The total fat content in an equal serving of concord grapes is 0.3 gram out of which 0.1 gram is saturated fat. The sodium content in an equal serving of raw concord grapes is 2 mg, carbohydrate content is 15.8 grams, dietary fiber content is 0.8 gram, sugar content is 15 grams, protein content is 0.6 gram, calcium content is 12.9 mg and potassium content is 175.7 mg.
You may apply salt and pepper to raw concord grapes in order to enhance its taste. The calorie content may differ to some extent if these ingredients are added to raw concord grapes.
1 cup of unsweetened Concord grape juice weighing around 253 grams contains approximately 154 calories out of which just 2 calories come from fat. The total saturated fat content in it is 0.1 gram and polyunsaturated fat content is 0.1 gram. The sodium content in it is 8 mg, carbohydrate content is 37.8 grams, dietary fiber content is 0.3 gram, sugar content is 37.6 grams and protein content is 1.4 grams.
One fl oz of Concord grape juice contains around 19 calories out of which none of the calories come from fat. It contains 1 mg sodium, 4.7 grams of carbohydrates and 0.2 grams of proteins. The calorie content in concord juice may vary based on the sugar content added to it. Some people also prefer mixing salt and pepper to fresh Concord grape juice; the calorie content of such a concord juice would be different from that containing sugar.
Canned Concord grape juice is also available in the market. The calorie content in canned concord juice may vary to some extent based on its brand. Different brands make use of different kinds of sweeteners and preservatives and the calorie content varies based on this factor.