How Many Calories in Cheese Puffs

Cheese puffs are tasty snack items that are loved by many people. These little snack foods are made up primarily of cheese and are available in many different variants, shapes and flavors. Cheese puffs are made by many different companies as they are very much in demand around the world. The number of calories in different types of cheese puffs is different and if you are someone who wants to know more about this topic, then you can go through the information that has been provided in the following part of the article:

Calories in Cheese Puffs

Snak King is a very popular and well known company that makes yummy cheese puffs and many varieties of it. 1 oz of Snak King cheese puffs contain 150 calories out of which 15% come from total fats, 10% come from saturated fat, 16% come from sodium, 5% from carbohydrates and 4% from dietary fiber.  The grade that has been given to this snack item is D+ which is on the basis of its nutritional benefits. This grade has been given due to the fact that there is a lot of sodium content in these cheese puffs. But the good points are that there is absolutely no cholesterol and there is very low sugar in these puffs.

The famous company Wegmans is also known to make delicious cheese puffs that come in a packet. 23 pieces of these cheese puffs contain about 140 calories out of which about 13% are provided by sodium, 11% are provided by total fat, 5% are provided by saturated fat, and 6% come from total carbohydrates. The absence of cholesterol makes these cheese puffs quite safe to eat and the other ingredients present include iron and calcium. On the nutrition scale, these cheese puffs get a D grade due to the large number of calories.