Most people prefer consuming fresh apple juice however a number of them also go for canned one. Though apple juice tastes sweet and delicious even when consumed plain however, many people prefer adding sweeteners and other ingredients to it in order to enhance its taste. The calorie content in apple juice changes on adding different ingredients to it. Below mentioned is the nutritional value of fresh apple juice, canned, frozen and other kinds of apple juices available in the market.
One cup of fresh apple juice contains 117 calories. Out of these 117 calories 97% of the calories come from carbohydrates, 2% come from fat and 1% is obtained from proteins. The total fat content in an equal quantity of apple juice is 0.27 grams of which 0.047 gram is saturated fat content, 0.082 gram is polyunsaturated fat content and 0.012 gram is monounsaturated fat content. The total sodium content in an equal quantity of apple juice is 7 mg, potassium content in it is 295 mg, carbohydrate content in it is 28.97 gram, dietary fiber content in it is 0.2 gram, sugar content is 27.03 gram and protein content in it is 0.15 gram. One fl oz of fresh apple juice contains 15 calories, 100 ml contains 49 calories and one bottle contains 146 calories. One cup of bottled or canned apple juice also contains 117 calories.
Apple juice frozen concentrate with water is also available in the market. One cup of this apple juice form contains a total of 112 calories of which 96% of the calories are obtained from carbohydrates and the remaining 2% each from fats and proteins.
Apple juice with cranberries added to it is also quite delicious. One cup of bottled apple cranberry juice contains a total of 154 calories of which 98% of the calories come from carbohydrates and the remaining 1% each from proteins and fats.