There are a number of ways in which eggs benedict can be prepared and the number of calories in each of these is different. Here is a look at the nutritional value and the calorie content in few of the egg benedict preparations.
One large benedict egg contains a total of 428 calories out of which 71% of the calories come from fat, 17% calories come from proteins and the remaining 12% come from carbohydrates. The total fat content in an equal serving of benedict eggs is 33.48 grams consisting of 15.95 grams of saturated fat content, 3.31 grams of polyunsaturated fat content and 11.72 grams of monounsaturated fat content. The total cholesterol content in it is 408 mg, sodium content in it is 851 mg, potassium content in it is 225 mg, carbohydrate content in it is 12.9 grams, sugar content in it is 1.46 grams and protein content is 18.54 grams. It also contains good amount of iron content and contains vitamin C, calcium and various other essential vitamins and minerals.
One oz of benedict egg has a total of 78 calories, 100 grams contains 276 calories, a medium benedict egg has 411 calories and an extra large benedict egg contains 447 calories.
Mimis Café prepares delicious egg benedicts. However, these eggs contain a good number of calorie content. Each serving of egg benedict available from Mimis Café contains 808 calories. Out of these 808 calories 61% of the calories come from carbohydrates, 21% come from proteins and the remaining 18% calories come from carbohydrates.
Classic eggs benedict available at Perkins Restaurant also tastes delicious. One serving of classic eggs benedict prepared here contains a total of 1160 out of which 47% of the calories come from carbohydrates, 39% come from fat and the remaining 14% calories are obtained from proteins.