How Many Calories in Antipasto Salad

Antipasto salad is prepared in various ways. Different brands add various ingredients and spices to this salad in order to enhance its taste. This is the reason why the calorie content in antipasto salad available from different brands varies.

Each serving of the antipasto salad prepared using its standard recipe contains a total of 506 calories. The total fat content in an equal serving of antipasto salad is 36 grams, total carbohydrate content in it is 28 grams, protein content is 18 grams and sodium content it is 828 mg. Adding tuna to antipasto salad enhances its taste and also its nutritional value. Each serving of tuna antipasto salad contains 259 calories. It has a total fat content of 7 grams, carbohydrate content in it is 25 grams, protein content is 25 grams and sodium content in it is 372 mg.

Antipasto Salad Calories

Old Chicago antipasto salad which is quite a popular choice contains 435 calories in each serving. Out of these 435 calories as many as 81% calories are obtained from fat, 12% calories are obtained from proteins and 7% calories come from carbohydrates. If you are looking for a commercially prepared antipasto salad with comparatively lesser calories you may go for Fazoli’s antipasto salad. Each serving of Fazoli’s antipasto salad contains 260 calories out of which 51% calories come from fat, 32% come from proteins and 17% are obtained from carbohydrates.

Each serving of LaRosa’s Pizzeria antipasto salad contains 317 calories out of which 60% of the calories come from fat, 25% are obtained from proteins and the remaining 15% come from carbohydrates. Blimpie’s antipasto salad is also quite well liked. Each serving of Blimpie’s antipasto salad contains 250 calories out of which 50% calories come from fats, 31% are obtained from proteins and the remaining 19% come from carbohydrates. Similarly you may opt for antipasto salad from various other brands as well however; the calorie content in each of them is different.