Mango lassi is a popular cold drink prepared by blending the mango pulp, yogurt, sugar and water. It is a popular sweetened drink served with ground pistachio worldwide during the summers. The number of calories in mango lassi differs based on the amount of its pulp and other ingredients added to it.
One cup of mango lassi weighing 250 grams contains a total of 260 calories out of which 45 calories itself come from fat. In this same amount of mango lassi, 8% of the calorie comes from fat, 18 % of the calorie comes from saturated fat, 5 % of the calorie comes from sodium, 17 % of calories come from carbohydrates and 12 % of its calorie comes from dietary fibre.
The total fat content in it is 5 grams out of which 3.5 grams come from saturated fat, the total sodium content in it is 110 mg, total carbohydrates available in the same amount of mango lassi are 50 grams, total dietary fibre content is 3 grams, total sugar content in it is 47 grams and protein is available in 8 grams amount. It is high in vitamin A, vitamin C and Calcium. Mango lassi also contains a little amount of iron in it.
One bottle of mango lassi weighing 226.8 grams contains a total of 150 calories out of which 18 calories come from fat. It contains 3% fat, 7% saturated fat, 3% cholesterol, 4% sodium, 9% carbohydrates and 20 % of dietary fibre.
Out of these 150 calories, it contains a total of 2 grams fat in which saturated fat content is 1.5 grams. The total availability of cholesterol is 10 mg, total sodium present in it is 100 mg, total amount of carbohydrates present in the sweetened lassi are 27 grams, total amount of dietary fibre present in it is 5 grams, total sugar content is 25 grams and total amount of protein present in it is 7 gram. Mango lassi is rich in calcium, vitamin A, vitamin C and contains some traces of iron.