How Many Calories in Ginger Ale

Ginger Ale is available from a number of brands and the calorie content in it differs from brand to brand. The calorie content in it also differs based on its serving size. The number of calories in different servings of ginger ale available from a few popular brands is given in detail in this article.

One can of ginger ale weighing around 12 fl oz contains a total of 124 calories. 100% of these calories come from carbohydrates. The total carbohydrate content in an equal serving of ginger ale is 32.1 grams of which as much as 31.84 gram is sugar content. The total sodium content in an equal serving of ginger ale is 26 mg and potassium content in it is 4 mg. Ginger Ale also contains small amount of iron and calcium content.


 One fl oz of Ginger Ale contains 10 calories, 100 grams contains 34 calories, 100 ml contains 35 calories and a 16 fl oz of ginger ale can contains 166 calories.

Oogave’s ginger ale soda is also quite popular. 8 fl oz of ginger ale soda available from this brand contains 68 calories and all of these are obtained from carbohydrates. None of the calories in ginger ale is obtained from fat or protein. In fact, the fat and protein content in ginger ale is nil. The total carbohydrate content in it is 17 grams; all of which consists of sugar.

When it comes to ginger ale, Kroger’s Big K Diet ginger ale is also a good choice. This is popular because of its taste and also because it does not contain any calorie content. You may consume this drink without adding any calories to your body. It also does not include any carbohydrate, fat or protein content. An essential micronutrient present in Kroger’s Big K Diet ginger ale is sodium. 12 oz of this ginger ale contains 75 mg of sodium.