Dumplings taste delicious and also contain certain micronutrients which are good for health. There are various dumpling preparations that one may opt for; you may go for plain dumplings, steamed dumplings and even stuffed dumplings and the each of these has its own set of micronutrients and calorie content.
A small sized plain dumpling contains 22 calories. Out of which 66% of the total calories come from carbohydrates, 23% calories come from fat and 11% calories are obtained from proteins. The total fat content in an equal sized similarly prepared plain dumpling is 0.58 grams, sodium content in it is 77 mg, potassium content is 11 mg, carbohydrate content is 3.64 grams and protein content in it is 0.59 gram.
One oz of plain dumpling contains 35 calories, a medium sized plain dumpling has 40 calories, a large sized plain dumpling has 64 calories and one cup full of plain dumplings contains a total of 98 calories.
Steamed dumpling with meat or seafood stuffing is quite popular. One average sized steamed dumpling filled with meat or seafood contains a total of 41 calories out of which 43% of the calories come from proteins, 35% calories come from carbohydrates and the remaining 22% come from fat. The total fat content in it is 0.98 grams, cholesterol content in it is 18 mg, sodium content is 161 mg, potassium content is 70 mg, carbohydrate content is 3.54 grams and protein content in it is 4.27 grams. One oz of such steamed dumpling preparation contains 32 calories and 100 grams of it contains 112 calories.
Dumplings with potato or cheese filling taste equally scrumptious; one piece of such dumpling preparation contains 70 calories. 64% of these calories are obtained from carbohydrates, 22% calories come from fat and the remaining 14% calories are obtained from proteins.