How Many Calories in Dried Mango

Dried mango is added to different dishes to enhance their taste. It contains certain micronutrients and also comes with some calories. The number of calories in dried mango varies based on its quantity. One strip of dried mango sized 3-1/4” * 7/8” * 1/8” contains a total of 16 calories out of which 96% of the calories are obtained from carbohydrates and 2% calories each from fats and proteins. The total fat content in it is 0.04 gram, carbohydrate content in it is 4.08 grams, protein content is 0.07 gram and potassium content is 23 mg.

One package of dried mango weighing around 3.5 oz contains a total of 311 calories. The total fat content in an equal quantity of dried mango is 0.77 gram, total carbohydrate content in it is 80.79 grams, sodium content is 6 mg, potassium content is 449 mg and protein content in it is 1.47 grams. It also contains certain other essential vitamins and minerals.

Dried Mango Calories

Consuming 1 cup of dried mango means taking in 317 calories out of which only 7 calories are obtained from fat. The total fat content in an equal quantity of dried mango is 0.79 grams consisting of 0.194 grams of saturated fat content, 0.149 grams of polyunsaturated fat content and 0.296 gram of monounsaturated fat content. It contains 6 mg of sodium content, 459 mg of potassium content, 82.43 grams of carbohydrate content, 5.3 grams of dietary fiber content, 75.95 grams of sugar content and 1.49 grams of protein content. And 100 grams of dried mango contains 314 calories.

The calorie content and other micronutrients in dried mango also vary based on the brand you opt for. Various brands provide dried mangos. Different brands make use of different preservatives and flavors to their dried mangos and this is the factor that impacts the number of calories present in it.