Many people prefer having dried cranberries though these contain high calorie content. There are different varieties of cranberries available in the market and the calorie content in each of these is different. This article provides information about the number of calories in a few varieties of dried cranberries.
One cup of dried cranberries contains a total of 339 calories out of which 96% of the total calories come from carbohydrates and the remaining 4% are obtained from fat. None of the calories come from proteins. The total carbohydrate content in it is 90.6 grams, fat content in it is 1.51 grams and protein content in it is 0.08 gram. A single piece of dried cranberries contains 1 calorie, one oz contains a total of 87 calories and 100 grams contains 308 calories.
One third cup of dried sweetened cranberries contains a total of 123 calories of which 96% of the calories come from carbohydrates and the remaining 4% come from fat. The total carbohydrate content in it is 32.94 grams, fat content in it is 0.55 grams and protein content in it is 0.03 gram. One oz of dried sweetened cranberries contains 87 calories and 100 grams includes 308 calories.
One oz of dried cranberries available from Frieda’s contains a total of 90 calories out of which 91% of the calories come from carbohydrates and the remaining 9% calories are obtained from fat. The total carbohydrate content in it is 23 grams. Mejjer’s Premium dried cranberries are also well liked. One third cup serving of these premium dried cranberries contains a total of 140 calories and 100% of these are obtained from carbohydrates.
One fourth cup serving of Berkley & Jensen’s sweetened dried cranberries contains a total of 130 calories out of which 97% of the calories come from carbohydrates and the remaining 3% calories come from proteins.
