How Many Calories in a Costco Muffin

Costco Muffins are very popular owing to their great taste. There is a wide variety of Costco Muffins that you may choose from. You may opt for Costco banana nut muffin, Costco blueberry muffin, Costco chocolate muffin and many other Costco muffin flavors. The calorie content in each of these flavors varies from the other. The calorie content in Costco Muffins varies from 610 calories to more than 1,000 calories based its flavor.

Costco Poppy Seeds Muffins are quite popular and well liked by many. The calorie content in an average sized Costco poppy seeds muffin is 610 calories. It contains around 32 grams of fat content out of which 6 grams are saturated fat. The calorie content in a Costco chocolate muffin is a bit higher than the Costco poppy seeds muffin. An average sized chocolate muffin available at Costco contains 690 calories and 37 grams of fat content.

Costco Muffin Calories

Costco Kirkland blueberry muffins are very delicious but equally high in calories. Each serving of a Costco Kirkland blueberry muffin provides 610 calories. This Costco muffin flavor contains 125 mg of cholesterol and some amount of other micronutrients such as proteins, vitamins, sodium, calcium, sugar and fiber.

Costco banana nut muffin is also quite tasteful. One average sized Costco banana nut muffin contains around 670 calories. It has 78 grams carbohydrates, 8 grams of proteins and 37 grams fat content.

Costco adds streusel toppings to its muffins which add to the calorie content in these muffins. It is recommended to avoid Costco muffins if you are aiming to maintain or reduce your weight as these have high calorie content and are also rich in fat. It is said that consuming 4 Costco muffins results in putting on an extra pound. Thus, these should be a strict no if you are following a diet regime to reduce weight.