Chicken Picatta tastes delicious and though not considered very healthy it is mostly consumed just to please the taste buds. However, those trying to maintain their weight or shed a few pounds are advised to avoid this food item.
One cup of Chicken Picatta weighing around 187 grams available from Fresh & Easy contains a total of 170 calories. Out of these 170 calories 38% of the calories come from carbohydrates, 32% come from fat and 30% calories are obtained from proteins. The total fat content in an equal serving of Chicken Picatta is 6 grams of which 1.5 grams of saturated fat content.
Consuming Chicken Picatta also impacts your cholesterol content; this is another reason why this food item is not considered very healthy. One cup of chicken picatta available from Fresh & Easy contains 35 mg of cholesterol content. The total carbohydrate content in an equal quantity of chicken picatta is 16 grams including 2 grams of dietary fiber content and 3 grams of sugar content. It also contains 380 mg of sodium content and 13 grams of protein content. Chicken Picatta is rich in vitamin C, contains a good amount of Vitamin A, some amount of Iron, calcium and various other essential vitamins and minerals.
You may add certain other ingredients to chicken picatta in order to enhance its taste. One such ingredient which adds to its taste is pasta. Chicken picatta pasta preparation is considered quite tasteful and is well liked by many. Each serving of chicken picatta pasta weighing around 200 grams available from TGI Friday’s contains a total of 1200 calories. Out of these 1200 calories 53% of the calories are obtained from fat, 34% calories come from carbohydrates and the remaining 13% calories come from proteins. The total fat content in it is 69 grams, carbohydrate content is 98 grams and protein content in it is 38 grams.