Chick Pea salad is popular because of its taste as well as the nutritional value it offers. It can be prepared using different methods and adding various ingredients to enhance its taste and the number of calories in it vary based on this factor.
100 grams of chick pea salad prepared using its standard recipe contains a total of 105 calories out of which only 30 calories come from fat. The total fat content in an equal serving of similarly prepared chick pea salad is 3.07 grams, carbohydrate content is 17 grams and protein content is 4 grams, sodium content in it is 299.77 mg and cholesterol content is 6.43 mg.
Commercially prepared chick pea salads taste even more delicious. However, the number of calories in these is comparatively higher. One such delicious chick pea salad is that prepared at Wegmans. Half a cup of Wegmans’ chick pea salad weighing around 100 grams contains a total of 160 calories out of which 72 calories are obtained from fat. The total fat content in an equal serving of chick pea salad available here is 8 grams of which the saturated fat content is only 0.5 grams. It contains 18 grams of carbohydrate content, 4 grams of protein content and 490 mg of sodium content. This salad is rich in vitamin A.
Two tablespoons of chickpea salad available at Cedars contains a total of 40 calories out of which 20 calories come from fat. The total fat content in an equal serving of chick pea salad available here is 2 grams, protein content in it is 1 gram, carbohydrate content is 5 grams and sodium content is 110 mg.
Mediterranean chick pea salad is also tasteful. Various ingredients are added to it in order to give it a unique taste. Each serving of this chick pea salad contains a total of 208 calories.