Cashew butter is basically a creamy spread made from ground cashews. Various other ingredients are used in this preparation to enhance the taste of cashew butter and make it creamer. It contains various essential micronutrients and also comes with a good number of calories. Cashew butter can be prepared at home and is also available from various brands. The number of calories in commercially prepared cashew butter varies from brand to brand.
One tablespoon of cashew butter contains a total of 94 calories out of which 71% of the calories are obtained from fat, 18% calories come from carbohydrates and the remaining 11% calories come from proteins. The total fat content in an equal serving of cashew butter is 7.91 grams, carbohydrate content in it is 4.41 grams and the remaining 2.81 grams come from proteins. The total potassium and sodium content in it is 87 mg and 98 mg respectively.
Cashew butter available from Central Market is quite popular. 2 tablespoons of cashew butter available here contains a total of 180 calories out of which 72% of the calories come from fat, 19% calories come from carbohydrates and the remaining 9% calories come from proteins.
East Wind Cashew Butter raw also tastes scrumptious. However, the calorie content in it is quite high. 2 table spoons of East Wind Cashew Butter raw contain 210 calories. Out of these 210 calories 74% calories come from fat, 17% calories come from carbohydrates and the remaining 9% calories come from proteins.
Fresh & Easy Creamy Cashew Butter is also very delicious and is used to enhance the taste of various food items. 2 table spoons of creamy cashew butter available here contain a total of 160 calories. Out of these 160 calories 69% of the calories come from fat, 19% calories come from carbohydrates and the remaining 12% calories come from proteins.
