Cashew Milk tastes delicious and also contains good nutritional value. However on consuming it you are also likely to take in a good number of calories. Here is a look at the number of calories present in cashew milk
Blue Print Cleanse prepares delicious Cashew Milk. One bottle of cashew milk available from this brand weighing around 16 oz contains a total of 300 calories. Out of these 300 calories 56% of the calories are obtained from fat, 34% of the calories are obtained from carbohydrates and the remaining 10% calories come from proteins. The total fat content in an equal serving of this cashew milk preparation is 19 grams of which 3 grams of saturated fat content. The total sodium content in it is 45 mg, potassium content is 130 mg and protein content in it is 7 grams. On consuming this you are likely to take in 26 grams of carbohydrate content out of which 21 grams is sugar content and 5 grams is dietary fiber content.
Cashew Milk also contains a good amount of vitamin A content, calcium, iron and other essential minerals and vitamins which are necessary for keeping the body fit.
Half a cup serving of homemade cashew milk contains a total of 79 calories. The total fat content in it is 6 grams, carbohydrate content in it is 5 grams, protein content in it is 2 grams, sodium content is 62 mg and potassium content is 77 mg. The calorie content in it may vary depending upon the amount of sugar and cashews added to it. The amount of ice added in it also impacts the calorie content.
A number of brands prepare delectable cashew milk; many of them add special flavors to enhance its taste and the number of calories in these commercially prepared cashew milk varies from brand to brand.