Do you ever wish for a long and healthy life? Well almost everyone wants to have a happy, healthy and long life and many people are interested in knowing the ways and methods through which this can be achieved. The answer though is quite simple. Believe it or not but there are many food items which can help you live a longer and healthier life. These foods posses certain anti-aging properties and can ensure the wellbeing of people. Here’s a list of some of the best foods to eat to live longer:
Broccoli is one vegetable which is packed with vitamin C and even more than that found in the most citrus of fruits. Infact broccoli also contains a lot of calcium as well. The fiber content in broccoli is more than in whole wheat bread and it is also full of antioxidants. Broccoli stimulates the body to produce cancer fighting substances and also helps in the prevention of cataracts, arthritis, heart diseases and various viruses as well.
Chamomile is a relative of daisy and has many healing properties. It acts as a muscle relaxant and thus it is conductive in reducing tension and stress. Due to the lowering of stress, a person is less likely to face heart attacks and other heart problems. Chamomile also helps to detoxify the body.
Cranberries have a lot of bacteria fighting chemicals present in them and are high on the content of vitamin C and antioxidants. These little berries help to fight the urinary tract infections and also cancer. It does so by preventing the harmful bacteria from sticking to the body surfaces present on the inside. Cranberries can be eaten either in the raw form or in bran or an oatmeal muffin. You can also try to drink unsweetened cranberry juice mixed with some other juice such as apple or raspberry.
Oily fish is another food item which has got a large quantity of omega-3 fatty acids. These acids are good for the health and are recommended by many doctors and experts. Some examples of omega-3 fatty acids include salmon, trout, herring and mackerel. The health benefit of these oily fish is that they help in the lowering of blood cholesterol level which thereby helps to build a healthier heart. Oily dish also prevent strokes and blood clots. These fish can be eaten in various forms such as grilled, baked, raw, pan fry and barbeque.