Taco soup is known for its rich iron and calcium content. It also contains various other essential micronutrients and has a good enough taste. Here is a look at the calorie content and details about other micronutrients in Taco Soup.
One cup of Taco soup contains a total of 197 calories. Out of these 197 calories 40% of the calories are obtained from carbohydrates, 36% calories come from proteins and the remaining 24% calories come from fat. The total fat content in an equal serving of Taco soup is 5.32 grams of which 1.685 grams are saturated fat; 1.587 grams are monounsaturated fat and 0.552 gram is polyunsaturated fat content. The total cholesterol content in an equal serving of taco soup is 41 mg, sodium content in it is 389 mg, potassium content in it is 552 mg, carbohydrate content in it is 20.07 grams and protein content in it is 18.52 grams. It is a rich source of iron, calcium, vitamin C and vitamin A and also contains other essential vitamins and minerals.
On consuming 1 oz of taco soup you are likely to take in 23 calories and 100 grams of taco soup contains a total of 81 calories.
Taco soup available from Kraft is also well liked. On e cup serving of taco soup available from this brand contains a total of 250 calories of which 50% of the calories come from carbohydrates, 28% come from proteins and the remaining 22% calories come from fat.
Taco Bean Soup is also quite a popular choice. Weight Watchers prepares delicious Taco bean soup. Each serving of this soup contains 161 calories out of which 47% calories come from carbohydrates, 30% come from proteins and the remaining 23% are obtained from fat. The total fat content in an equal serving of this soup is 4.2 grams, carbohydrate content in it is 19.5 grams and protein content in it is 12.4 grams.