To maintain and build healthy bones, it is very important for each one of us to eat proper food and maintain a healthy diet. Proper intake of calcium and other nutrients can determine the healthiness of the bones and thereby the overall bone health. Apart from Calcium, Vitamin D too plays an important role in maintaining bones. Some other such nutrients include Magnesium and Vitamin K and in order to consume these essential vitamins and minerals, we must concentrate on consuming some superfoods. The following is a list of the top 10 wonderful foods for healthy bones:
Yoghurt is one of the best sources for calcium and thus is a great food for healthy bones. Yoghurt can be consumed during breakfast and almost all other meals as it is tasty and goes well with several other foods.
2. Cheddar cheese
Cheddar cheese can be considered as another superfood which is superb for the health of the bones. A slice of this cheese variety can be added to salads, sandwiches and can also be enjoyed with crackers.
How can we not add milk to this list of healthy-bone-foods? Milk is the best source of calcium and is thus excellent for the bones. Moreover, milk also contains Vitamin D which too is effective for development of the bones.
Tofu is a non- dairy source of calcium which works really well on the bones and can be incorporated in several meals and dishes. It is also a good source of protein.
Salmon is one of the best sources of Vitamin D which is excellent for the health of your bones. Thus consuming salmon on a regular basis can ensure good bone health.
6. Canned tuna
Canned tuna is an economical source of Vitamin D and is another good item for the bones.
7. Fortified cereal
Ready to eat cereals contain vitamin D and can be considered good for the bones if taken regularly.
Almonds are rich on the content of magnesium and if consumed regularly, then can take part in contributing to the health of the bones.
Soybeans are a good snack and are a magnesium source which helps the bones in development and gaining strength.
10. Leafy greens
Include green leafy vegetables in your diet to develop strong bones because these leafy vegetables are a good source of Vitamin K which is great for the bones.
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