Soy Nuts are considered to be quite nutritious; low in calories these nuts provide a number of health benefits. Many nutritionists recommend including soy nuts in the diet plans of their patients. These are a good source of proteins and also include various other essential micronutrients.
One cup of soy nuts contains 438 calories out of which 212 calories come from fat. The total fat content in an equal quantity of soy nuts is 23.6 grams including 3.4 grams of saturated fat, 13.3 grams of polyunsaturated fat and 5.2 grams of monounsaturated fat. The sodium and potassium content in it is 151.6 mg and 1367.1 mg respectively. It also contains 31.2 grams of carbohydrates, 16.5 grams of dietary fiber and 32.8 grams of proteins. One cup of soy nuts also contains a good amount of various minerals such as iron, calcium, copper, magnesium, phosphorus and zinc.
The calorie content in Soy Nuts differs based on the quantity consumed. 1 package of soy nuts which weighs around 4.75 oz contains around 635 calories out of which 308.6 calories come from fat. The total fat content in one package of soy nuts is 34.3 grams out of which 5 grams are saturated fat, 19.4 grams are polyunsaturated fat and 7.6 grams are monounsaturated fat. The sodium and potassium content in an equal quantity of soy nuts is 220 mg and 1984.5 mg respectively. It contains 45.3 grams of carbohydrates, 23.9 grams of dietary fiber and 47.5 grams of proteins.
Consuming 1 gram of soy nuts provides 4.7 calories. Out of these 4.7 calories 2.3 calories come from fat. The total fat content in this small amount of soy nuts is 0.25 grams including 0.037 grams of saturated fat, 0.14 grams of polyunsaturated fat and 0.056 grams of monounsaturated fat. Sodium content in an equal quantity of soy nuts is 1.6 mg and potassium content is 14.7 mg. The carbohydrate, dietary fiber and protein content in one gram of soy nuts is 0.34 grams, 0.18 grams and 0.35 grams respectively.