Different brands offer tasty and healthy onion soup mixes. Since each brand adds its own set of ingredients to these soup mixes to give them a unique flavor the nutritional value and calorie content of these mixes also varies to some extent.
One packet of Lipton onion soup mix contains a total of 80 calories. The fat content in it is nil. The total sodium content in it is 2440 mg, carbohydrate content in it is 16 grams and dietary fiber content is 1 gram. It also contains certain other micro nutrients which are good for health. One tablespoon of Lipton onion soup mix contains a total of 20 calories and 4 grams of carbohydrates.
Superior Meat Loaf Lipton Onion Soup Mix is also quite popular. Each serving of this onion soup mix contains 243 calories, 26 grams of proteins, 13 grams of carbohydrate and 8 grams of fat. Lipton onion soup mix gravy is equally delicious and each serving of this onion soup mix contains only 22 calories.
You may also opt for Great Value dry onion soup mix. Each packet of dry onion soup mix contains 105 calories. There is no fat content in it. The total sodium content in an equal quantity of onion soup mix is 2730 mg, total carbohydrate content in it is 24 grams, protein content is 6 grams, iron content is 1.08 mg and calcium content is 60 mg. One table spoon of Dry onion soup mix manufactured by Campbell’s weighing around 15 grams contains a total of 15 calories. It contains a total of 540 mg of sodium content, 4 grams of total carbohydrate content and 2 grams of sugar content.
Similarly there are several brands that offer dry onion soup mixes and the number of calories in each of these is different based on the ingredients and flavors added by them.