Muffins can be prepared using different methods. These are quite delicious but also contain a good amount of calorie content. You may consume Bran muffin, banana muffin, blueberry muffin and various other kinds of muffins; the calorie content in each of this is different from the other.
A large oat sized bran muffin that weighs approximately 139 grams has around 375 calories. Most of these calories come from carbohydrates, some from fats and a small amount from proteins. An equal sized muffin contains 67.14 gram of carbohydrate content, 9.73 grams protein, 10.29 grams fat and saturated fat content 1.51 grams. An oat bran muffin also contains some amount of phosphorus, magnesium, iron, thiamin, pantothenic acid, zinc and certain other essential vitamins and minerals.
Costco Banana Muffin is also a popular choice when it comes to muffin. This muffin has high calorie content. The content of sugar and carbohydrates is also very high in this muffin. There are as many as 670 calories in an average sized Costco banana nut muffin. An equal sized banana nut muffin contains other micronutrients such as carbohydrates which is 78 grams and sugar which is 40 grams. Costco also offers a number of other muffin flavors such as chocolate muffin, poppy seed muffin, etc and the calorie content in each of these differs.
Blueberry muffins are also very delicious and their calorie content varies based on the ingredients used during their preparation and also their serving size. Blueberry muffins have high levels of saturated fat and sugar. Blueberry muffins available in the market are prepared using various ingredients to enhance their taste which also increases their calorie and fat content. Those fond of these muffins usually go for blueberry muffins available at either Dunkin’Donuts or Starbucks. While an average sized Starbucks blueberry muffin has 360 calories, that available at Dunkin’Donuts contains around 480 calories.