Watermelon is a universally love fruit and watermelon juice is something that everybody enjoys. Watermelon is high in vitamins and potassium and contains no fat due to which watermelon juice is considered to be highly nutritious and healthy form of a juice. It is not only delicious but it also has many health benefits. For a little seasoning and added flavor people add a little amount of pepper and salt to it. If you love to drink watermelon juice you will be more than happy to know all about its nutrient content which gives you the required health benefits.
Under the assumption that we have one cup of watermelon juice the following metric readings about nutrient and calorie content in watermelon juice has been provided.
- Calories: 76.2
- Fats: 1 grams
- Carbs: 17.1 grams
- Proteins: 1.5 grams
From the above readings it is pretty clear that you there are 76.2 calories in one cup watermelon juice out of which only 9.2 calories are calories from fat which is a good thing. The calorie breakdown takes place as 81% carbs, 12% fat and lastly 7% protein.
The total fat constitutes 2% of the total daily intake. Out of total fat 0.11 grams is saturated fat, 0.35 grams is polyunsaturated fat and 0.25 grams in monounsaturated fat. The saturated fat comprises 1% of the total daily intake. It is cholesterol free and therefore contains 0 milligrams of cholesterol. It is quite high in potassium and contains 276.1 milligrams of potassium which comprises 8% of the total daily intake. It also contains 4.8 milligrams of sodium. As for carbs they comprise 6% of the total daily intake. Out of total carbs 1.2 grams is dietary fiber which comprises 3% of the total daily intake. As for vitamins, watermelon juice contains 17% Vitamin A and 38% Vitamin C.